Today, more than ever, it is vital to detox from time to time in order to maintain good health. We live in a world full of toxins, and as hard as we may try, we just can’t avoid them. We inhale, ingest and absorb toxins into our bodies around the clock.
The human body is designed to expel harmful toxins, but over time, they can begin to accumulate inside the body. When that happens, a detox can be the solution to bringing the body back to where nature intended
Top 10 Reasons to Detox:
Pain: Headaches, joint pain, and muscle aches can all be caused by toxic accumulations. Thus doing a periodic detox can help to prevent buildups in the muscles and around the joints.
Better Sleep: Toxic accumulations not only contribute to pain, but they can also cause discomfort and an overall heavy feeling that can often disrupt the sleep cycle.
Let’s face it, the body is working around the clock to keep you healthy, and when it is constantly dealing with toxins, it just can’t rest well.
More Energy: Toxins are like baggage that weighs us down, robbing us of the energy needed to move full speed ahead. By eliminating them; both mind and body can begin to function more efficiently again.
The fewer toxins your body has to deal with, the more energy you will have both physically and mentally!
Maintain a Healthy Weight: Excess toxins are a major cause of weight gain because when the body is unable to get rid of them, it simply wraps them up in fat cells! Therefore, when you eliminate the toxins, fat cells will be eliminated along with them.
Plus, doing a detox helps to improve digestion and reduces food cravings, both of which are necessary to maintain a healthy weight.
Improve Mental Health: Just like within the rest of the body, toxins can accumulate around the brain as well, causing all kinds of mental health problems. Not only can they make it difficult to concentrate due to brain fog, but they can often contribute to depression, mood swings, and social issues.
Prevent Disease: If left to accumulate year after year, toxins can wreak havoc on the body and cause all kinds of life-threatening illnesses and diseases. Doing a full-body detox eliminates them before they have a chance to take over.
Reduce Stress: Whether it’s physical or mental stress, a detox will lighten the load, which in turn allows the body and mind to function more efficiently in a less stressful manner.
Restore Balance: A cleanse helps to bring the body back into balance, including the hormones. A balanced body in return is much stronger and more efficient at fighting off illness and diseases.
Improve Immune System: The immune system is your body’s defence against foreign invaders such as viruses. Not only is a strong immune system required to fight the cold, but it can also help to prevent cancer and other illnesses brought on when the immune system is weak. The fewer chemicals and toxins the body has to fight, the more energy it has to fight off invaders.
Look Younger: Did you know that your skin is one of your eliminating organs? Its tiny pores are forever working to expel toxins from within. Therefore, by keeping your insides clean your skin doesn’t have to work as hard! As a result, you’ll have clearer and younger-looking skin!
If you decide to detox, here are some of the negative symptoms of detoxification.